1: "Start your Mayo Clinic Diet strong with lean proteins like chicken and turkey."

2: "Add heart-healthy fats to your list with items like avocado and olive oil."

3: "Include plenty of fruits and vegetables for added nutrients and fiber."

4: "Whole grains like quinoa and brown rice are great for your diet plan."

5: "Incorporate dairy products like Greek yogurt and cottage cheese for calcium."

6: "Don't forget about nuts and seeds for a tasty and nutritious snack."

7: "Fish and seafood are excellent sources of omega-3 fatty acids."

8: "Legumes like beans and lentils provide protein and fiber for your meals."

9: "Stay hydrated with water and herbal teas to complement your diet choices."