1: Enjoy avocado and whole grain toast for a balanced breakfast with healthy fats and fiber.

2: Pair Greek yogurt with berries for a protein-packed snack that's full of antioxidants.

3: Combine salmon and quinoa for a satisfying meal loaded with omega-3 fatty acids and protein.

4: Pair hummus and raw veggies for a quick and nutritious snack rich in fiber and vitamins.

5: Try a spinach and feta omelette for a nutrient-dense breakfast high in iron and calcium.

6: Combine lentil soup and whole grain bread for a filling lunch that's packed with protein and complex carbohydrates.

7: Pair grilled chicken with a quinoa and vegetable salad for a light and protein-rich dinner option.

8: Enjoy a Greek salad with olive oil dressing for a refreshing and nutrient-dense side dish.

9: Combine almond butter and apple slices for a satisfying and nutrient-packed snack that's high in healthy fats and fiber.