1: Boost your fiber intake with whole grains, fruits, and vegetables.

2: Incorporate magnesium-rich foods like nuts, seeds, and leafy greens.

3: Include iron in your diet through lean meats, beans, and fortified cereals.

4: Pair fiber with magnesium for improved digestion and energy levels.

5: Combine iron with vitamin C for better absorption in the body.

6: Plan balanced meals with a variety of fiber, magnesium, and iron sources.

7: Snack on nuts, seeds, and fruit to increase daily fiber and magnesium intake.

8: Experiment with different cooking methods to retain nutrients in foods.

9: Stay hydrated to support nutrient absorption and overall wellness.