1: Fiber helps lower cholesterol and blood sugar levels, reducing heart disease risk.

2: Magnesium helps regulate blood pressure, heart rhythm, and overall heart health.

3: Iron is essential for producing red blood cells, promoting oxygen delivery to the heart.

4: Fiber-rich foods include fruits, vegetables, whole grains, and legumes.

5: Magnesium sources include nuts, seeds, leafy greens, and whole grains.

6: Iron can be found in lean meats, seafood, beans, and fortified cereals.

7: A balanced diet including these nutrients can improve heart health.

8: Consult a healthcare provider for personalized nutrition recommendations.

9: Stay mindful of nutrient intake to support a healthy heart.

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