1: 1. Start your day with a simple neck stretch to relieve tension and increase mobility.

2: 2. Next, perform a forward fold to stretch the hamstrings and improve circulation.

3: 3. Finish with a lateral stretch to open up the side body and enhance flexibility.

4: 4. These morning stretches will wake up your body and keep you energized throughout the day.

5: 5. Practice these stretches daily for a flexible and energized start to your morning routine.

6: 6. Remember to breathe deeply and listen to your body while performing these stretches.

7: 7. Incorporate these stretches into your morning routine for a healthier and more productive day.

8: 8. Stay consistent with these stretches to improve your overall flexibility and mobility over time.

9: 9. Start your day off right with these 3 morning stretches for a flexible and energized day.

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