1: Myth: Fiber causes bloating. Fact: Fiber aids digestion and alleviates bloating.

2: Myth: Magnesium is only for muscles. Fact: Magnesium supports heart health and energy production.

3: Myth: Iron supplements are necessary for all. Fact: Iron-rich foods provide sufficient iron for most.

4: Myth: Fiber, magnesium, and iron cause weight gain. Fact: These nutrients promote overall health and can aid in weight management.

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