1: Myth: Fiber causes bloating. Fact: Fiber aids digestion and alleviates bloating.
2: Myth: Magnesium is only for muscles. Fact: Magnesium supports heart health and energy production.
3: Myth: Iron supplements are necessary for all. Fact: Iron-rich foods provide sufficient iron for most.
4: Myth: Fiber, magnesium, and iron cause weight gain. Fact: These nutrients promote overall health and can aid in weight management.
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