1: "Seeds like pumpkin and sunflower seeds are rich in magnesium, B12, and vitamin C."

2: "Dark chocolate is a tasty source of magnesium, B12, and vitamin C."

3: "Leafy greens such as spinach and kale are packed with magnesium, B12, and vitamin C."

4: "Oysters and mussels are seafood sources of magnesium, B12, and vitamin C."

5: "Almonds are a convenient snack full of magnesium, B12, and vitamin C."

6: "Oranges and strawberries provide a refreshing dose of magnesium, B12, and vitamin C."

7: "Tofu and tempeh offer plant-based magnesium, B12, and vitamin C options."

8: "Quinoa is a versatile grain that contains magnesium, B12, and vitamin C."

9: "Sardines are a surprising source of magnesium, B12, and vitamin C."

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