1: Introduction Learn how to maximize fiber, magnesium, and iron absorption on a keto diet.

2: Add Leafy Greens Incorporate spinach, kale, and other leafy greens for a boost in iron and magnesium absorption.

3: Choose Nuts and Seeds Snack on almonds, chia seeds, and flaxseeds to increase your fiber intake on a keto diet.

4: Opt for Whole Grains Include quinoa, brown rice, and oats for added fiber and magnesium benefits.

5: Try Probiotic Foods Enhance nutrient absorption with probiotic-rich foods like yogurt and kimchi on your keto diet.

6: Pair Vitamin C-Rich Foods Combine citrus fruits, bell peppers, and strawberries to enhance iron absorption.

7: Cook with Healthy Fats Use olive oil, avocado, and coconut oil for better absorption of fat-soluble vitamins like magnesium.

8: Drink Plenty of Water Stay hydrated to support digestion and absorption of key nutrients like fiber, magnesium, and iron.

9: Conclusion Follow these 5 simple tips to optimize fiber, magnesium, and iron absorption on a keto diet.

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