1: 1. Fiber aids digestion, reduces cholesterol levels, and helps maintain a healthy weight.

2: 2. Magnesium supports bone health, reduces PMS symptoms, and regulates blood sugar levels.

3: 3. Iron prevents anemia, boosts energy levels, and supports a healthy pregnancy.

4: 4. Fiber-rich foods include whole grains, fruits, vegetables, and legumes.

5: 5. Magnesium-rich foods include nuts, seeds, leafy greens, and whole grains.

6: 6. Iron-rich foods include red meat, poultry, seafood, beans, and fortified cereals.

7: 7. Get your daily dose of fiber, magnesium, and iron for optimal women's health.

8: 8. Consult with a healthcare provider for personalized recommendations on nutrient intake.

9: 9. Prioritize a balanced diet rich in fiber, magnesium, and iron for a healthier you.