1: Boost your health with a Mediterranean diet rich in fiber, magnesium, and iron to fight inflammation naturally.

2: Enjoy whole grains like quinoa and brown rice to increase your fiber intake on the Mediterranean diet.

3: Add magnesium-rich foods like nuts, seeds, and leafy greens to your Mediterranean diet for anti-inflammatory benefits.

4: Incorporate iron-rich foods such as lentils, chickpeas, and spinach into your Mediterranean diet to support overall health.

5: Swap red meat for lean protein sources like fish and poultry to reduce inflammation on a Mediterranean diet.

6: Stay hydrated with plenty of water and herbal teas on the Mediterranean diet to boost magnesium absorption.

7: Include colorful fruits and vegetables in your Mediterranean diet to increase fiber intake and fight inflammation.

8: Opt for olive oil as your primary fat source on the Mediterranean diet to enhance its anti-inflammatory properties.

9: Balance your Mediterranean diet with a variety of nutrient-dense foods to maximize health benefits and reduce inflammation.

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