1: "Get ready to sculpt your arms with these daily strength exercises for men."

2: "Lunges help build arm muscle while working the lower body."

3: "Try variations of push-ups for a full-arm workout."

4: "Dumbbell curls target biceps for defined arms."

5: "Tricep dips are essential for strong, toned arms."

6: "Planks engage core muscles and arm strength."

7: "Incorporate pull-ups for a challenging arm workout."

8: "Shoulder presses build muscle and increase arm strength."

9: "Finish with diamond push-ups for a total arm burn."

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