1: "Spinach: Packed with iron and vitamins A & C for a powerful immune boost."

2: "Pumpkin Seeds: A tasty snack high in iron, magnesium, and zinc for energy."

3: "Lentils: A plant-based source of iron, fiber, and protein for optimal health."

4: "Quinoa: Nutrient-dense grain rich in iron, protein, and antioxidants for energy."

5: "Dark Chocolate: Contains iron, magnesium, and antioxidants for a sweet treat."

6: "Tofu: Vegan-friendly protein source with iron, calcium, and amino acids."

7: "Beef: Lean cuts provide heme iron, zinc, and B vitamins for muscle health."

8: "Chickpeas: High in iron, fiber, and protein for a satisfying and nutritious meal."

9: "Cashews: A tasty source of iron, copper, and healthy fats for heart health."

LIKE SAVE SHARE

Arrow