1: Start your day with a nutritious breakfast on the Mediterranean diet.

2: Enjoy Greek yogurt topped with nuts and honey for a quick, satisfying meal.

3: Whip up a vegetable omelette with feta cheese for a protein-packed breakfast.

4: Try avocado toast with a sprinkle of za'atar for a flavorful twist.

5: Opt for overnight oats with fresh fruit and a drizzle of olive oil.

6: Bake a batch of whole grain muffins ahead of time for a grab-and-go option.

7: Blend up a green smoothie with spinach, banana, and almond milk for a nutrient boost.

8: Pair whole grain toast with smoked salmon and a slice of tomato.

9: Keep it simple with a bowl of mixed berries and a handful of almonds.