1: Start your day with a protein-packed Mediterranean diet breakfast like Greek yogurt with berries and nuts.

2: Whip up a quick smoothie with spinach, banana, and protein powder for a nutrient-rich morning boost.

3: Enjoy a slice of whole grain toast topped with avocado, smoked salmon, and a sprinkle of chia seeds.

4: Try a simple yet satisfying breakfast of scrambled eggs with sautéed spinach, tomatoes, and feta cheese.

5: Mix things up by making a batch of mini Mediterranean frittatas with bell peppers and olives for on-the-go mornings.

6: Kickstart your day with a refreshing fruit salad drizzled with honey and a dollop of creamy Greek yogurt.

7: Indulge in a warm bowl of oatmeal topped with fresh fruits, almonds, and a dash of cinnamon for a comforting start.

8: Bake a batch of protein-rich almond flour muffins filled with blueberries and walnuts for a grab-and-go option.

9: Fuel your day with a hearty breakfast burrito filled with scrambled eggs, black beans, avocado, and salsa.