1: Start your day with a Mediterranean-inspired breakfast of Greek yogurt, honey, and berries.

2: For lunch, enjoy a refreshing salad with mixed greens, cucumbers, tomatoes, olives, and feta cheese.

3: Snack on a handful of almonds or a piece of fruit to keep you satisfied until dinner.

4: Dinner can be a delicious meal of grilled chicken, roasted vegetables, and whole grain couscous.

5: Sip on a glass of red wine with dinner for added health benefits.

6: Stay hydrated throughout the day with plenty of water and herbal teas.

7: Maintain portion control by using smaller plates and listening to your body's hunger cues.

8: Incorporate healthy fats like olive oil, avocado, and nuts into your meals.

9: End your day with a relaxing cup of chamomile tea to promote a restful night's sleep.

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